World Health Day | Quinoa Tabbouleh | One-Pot Rice Lentil | Breakfast Burrito

Food is a vibrant expression of traditions, cultures, and connections on a global scale

This World Health Day, let's remember that 'health is wealth'. Prioritizing our well-being through healthy choices and natural foods, packed with essential nutrients and countless healthy flavors, should be a priority. These food choices nourish us on a deeper level.

To help you on this journey, our Special Box of the Month is filled with pantry essentials designed to nourish and connect. From stepping into the kitchen to gathering wholesome ingredients for preparing healthy recipes, your wellness will flourish, bringing happiness and emotional connection. It’s a wonderful opportunity to begin a journey of healthy eating, sharing the love of cooking and flavors with yourself and your loved ones too!

World Health Day (healthy recipes):

1. Vegan Breakfast Burrito 

A protein-packed,gluten-free chickpea flour tortillasfor a deliciousvegan breakfast burritowith wholesome brown rice & black lentil filling, seasoned with a flavorful spice mix and fresh toppings for a delicious, satisfying meal.

Ingredients for Gluten-free chickpea flour tortillas:

• 1 cup Pride of India 's Chickpea Flour
• ½ cup water (adjust as needed)
• Pinch of Himalayan salt
• 2 tbsp olive oil

Directions

1. Whisk chickpea flour, water, salt, and olive oil until smooth.
   
2. Heat a skillet over medium heat. Grease lightly with olive oil.
   
3. Pour ¼ cup batter, spread evenly, and cook 2-3 minutes per side until golden.
   
4. Keep warm for filling.

Ingredients for Burrito Filling:

• 1 cup Pride of India's Brown Rice & Black Lentil Mix, cooked
• 1-2 tsp Kitchari spice, to cook rice lentil mix (adjust)
• 1 small red onion, diced
• 1 bell pepper, thinly diced
• 2 tsp Eggcelent Seasoning (for burrito-friendly seasoning)
• Salt and pepper to taste
  

Directions

1. Heat a pan over medium heat and saute veggies until softened.
2. Stir in Vegan Egg Seasoning and cooked rice and black lentil mix.
3. Saute it well , then season with salt and pepper to taste.
   

Ingredients for Additional Topping Options 

• Avocado or guacamole
• Salsa
• Vegan sour cream
• Shredded lettuce or spinach
• Corn

Assembling the Vegan Breakfast Burritos

1. Lay the chickpea flour tortillas flat.
2. Spoon the filling and toppings into the center.
   
3. Fold in the sides and roll tightly, burrito-style.

2. Instant Pot Brown Basmati and Black Lentils Kitchari Mix

A balanced, Instant potrice lentil dish for healthy lunches or dinners always starts with a thought of combining ingredients, customizing flavors with aromatic and comforting Kitchari spice mix and vegetables. This is truly a delight to enjoy! With humble long grains of brown basmati rice and hearty black lentils, this one-pot kitchari (Khichdi) recipe delivers a meal loved from start to finish.

Ingredients

• 2 tbsp olive oil
  
• 1 onion, chopped
  
• 1 tbsp minced garlic
  
• 1–2 bay leaves
  
• 1 tbsp Pride of India's Kitchari Spice Mix (brown mustard, cumin, turmeric, ginger, fenugreek, and asafoetida)
  
• 1 tsp Himalayan pink salt
  
• 1 cup Pride of India's Brown Basmati & Black Lentil Kitchari Mix
  
• 2 cups water
  
• Fresh cilantro for garnish

Directions

1. Turn the Instant Pot to Saute mode and heat the olive oil.
2. Add the chopped onion and minced garlic, stirring until fragrant and lightly golden.
3. Add bay leaves and kitchari spice mix, stirring briefly to release the flavors.
4. Rinse the Kitchari mix and add it to the pot.
5. Stir in the Himalayan salt and pour in 2 cups of water.
6. Close the Instant Pot lid and set the timer for 20-25 mins to cook.
7. Open the lid, fluff the kitchari, and remove bay leaves.
8. Garnish with chopped cilantro and serve warm.

3.  Red Quinoa Tabbouleh

A colorful twist on classic tabbouleh salad recipe, featuring protein-rich Bolivian red quinoa for a nutty bite. Perfect as healthy snacks, light meal or a side dish!

Ingredients:

• 1 cup Pride of India’s Red Quinoa
  
• 2 cups water
  
• 1 cup cherry tomatoes, diced
  
• 1 cucumber, chopped
  
• 1/2 red onion, diced
  
• 1/2 cup fresh parsley, chopped
  
• 1/4 cup fresh mint, chopped
  
• Red chili flakes (optional)
  
• 1/4 cup olive oil
  
• Juice of 1 lemon
  
• Himalayan salt & black pepper, to taste

Directions:

1. Rinse the quinoa. Bring water to a boil in a saucepan. Add rinsed quinoa, reduce heat, cover, and simmer for 15 minutes until tender. Let cool.
   
2. Whisk olive oil, lemon juice, salt, and black pepper in a bowl.for dressing.
   
3. In another  bowl, toss the quinoa with tomatoes, cucumber, onion, parsley, mint, and chili flakes.
   
4. Pour the dressing over the salad, mix well, and serve chilled or at room temperature.
   

4. Lemongrass & Super Seed Smoothie

A healthy, creamy smoothie mix featuring lemongrass powder, chia, flax, and sesame seed mix - bringing wholesome goodness to every sip!

Ingredients:

• 1 cup coconut milk
• 1 tsp Pride of India's Lemongrass Powder
  
• 1 tbsp Pride of India's Triple Omega Super Seed Mix
  
• 1 cup mango chunks
  
• 1/2 banana
  
• Ice cubes (as needed)
  

Directions:

1. Blend all ingredients until smooth.Adjust consistency with more coconut milk or water if needed.
2. Pour into a glass and enjoy chilled!
   

This April, prepare for self-care by cooking nutritious meals. Prioritize wellness with healthy eatingand the joy of sharing and caring.  A well-stocked pantry with our special offer will keep your ingredients at hand, helping you plan everything from a wholesome breakfast tohealthy dinners. So, get involved in the fun of cooking, make healthy choices, and nourish yourself with flavorful food and aroma. And take care of yourself along the way!